Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self. Pocket Sized: No; Book-Binding Type: Glued/Gummed; Book-Binding Details: Soft Cover; Book-Binding Edge: Side.
Products specifications
| Attribute name |
Attribute value |
|
Global Product Type
|
Daily Diaries |
|
Pre-Consumer Recycled Content Percent
|
0% |
|
Post-Consumer Recycled Content Percent
|
0% |
|
Total Recycled Content Percent
|
0% |
|
Color Family
|
Blue |
|
Cover Color
|
Blue/Light Blue |
|
Book-Binding Type
|
Glued/Gummed |
|
Book-Binding Details
|
Soft Cover |
|
Book-Spine Length
|
8.27" |
|
Book Width
|
6.3" |
|
Sheet Size (Bound-Side First)
|
8 x 6 |
|
Book-Binding Edge
|
Side |
|
Front-Cover Material
|
Laminated Paperboard |
|
Back-Cover Material
|
Laminated Paperboard |
|
Number of Subjects/Sections
|
1 |
|
Sheets per Book/Journal
|
96 |
|
Sheet Color
|
White/Multicolor |
|
Sheet Rule/Format Type
|
Guided Journal Format |
|
Sheet Rule/Format Details
|
Daily Writing Prompts |
|
Cover Design/Theme
|
Clock Artwork |
|
Product Biodegradability Indicator
|
N |
|
Product Compostability Indicator
|
N |
|
Dated
|
No |
|
Pocket Sized
|
No |
