This bar's first ingredient is heart-healthy almonds. This healthy, tasty snack is made with real, recognizable ingredients including whole almonds, peanuts and creamy milk chocolate (unsweetened). Each bar contains 6 grams of protein and 6 grams of sugar. This good source of fiber with a low glycemic index is also gluten-free, kosher and low sodium. It contains zero grams of trans fat and no genetically engineered ingredients. Each bar is individually wrapped for a convenient snack to take on all your adventures.